Fitness Services

How We Approach Fitness

 

Evolution Fitness is an advanced training, performance, and recovery center designed for patients and clients of all ages and activity levels. Our fitness centers were founded and are facilitated by physical therapists who have specialized knowledge and skills in biomechanical movement and exercise. We strive to provide patients with the most efficient and effective workout while being safe and eliminating the risk of injury. Whether you have particular goals in mind that you want to achieve, or you just love the process of training, improving, and being challenged, Evolution has you covered!

Why choose Regain 

we understand every aspect of a comprehensive rehabilitation program. Our native English speaking physiotherapists are trained in Australia, regarded as world leaders in physiotherapy training and research.

Their extensive qualifications and experience ensure treatment tailored to your specific needs, helping you to maintain peak condition by implementing management strategies.

All of our treatments are one-to-one, so you will receive the undivided attention of your therapist while we conduct a complete assessment of your condition and focus on your treatment.

 

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Common Fitness & Performance Services

Our physiotherapy services at Traphy use several differrent techniques and are designed to stimulate tissues in the body. Below, explore our full range of physiotherapy services available for patients of all ages and activity levels!

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Assisted Stretching Session

Our physical therapists at Evolution perform assisted stretching sessions to target specific areas and ensure you are getting the proper range of motion that your body needs. Assisted stretching is a directed approach to improving the overall health of your joints and muscles.

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Fitness Classes

Our group or individual fitness classes include TRX, cardio, boot camp, strength training, functional mobility, sport conditioning, youth boot camp, and mat Pilates. The first class is FREE, and we offer packages for 10 and 20 classes or unlimited monthly sessions.

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Strength Training

Integrate strength training into your overall fitness routine with the help of Evolution Physical Therapy. One of our licensed physical therapists will guide you through specific exercises to reduce body fat, increase lean muscle mass, and burn calories more efficiently.

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Assisted Stretching Session

Our physical therapists at Evolution perform assisted stretching sessions to target specific areas and ensure you are getting the proper range of motion that your body needs. Assisted stretching is a directed approach to improving the overall health of your joints and muscles.

9-1

Fitness Classes

Our group or individual fitness classes include TRX, cardio, boot camp, strength training, functional mobility, sport conditioning, youth boot camp, and mat Pilates. The first class is FREE, and we offer packages for 10 and 20 classes or unlimited monthly sessions.

3-1

Strength Training

Integrate strength training into your overall fitness routine with the help of Evolution Physical Therapy. One of our licensed physical therapists will guide you through specific exercises to reduce body fat, increase lean muscle mass, and burn calories more efficiently.

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Benefits of Fitness Services

Working with a personal trainer or taking fitness classes benefits all aspects of health, fitness, and exercise. Having an expert beside you to demonstrate correct posture and technique is invaluable. Whether you want to maintain your current fitness level or improve a specific area of your body, fitness classes offer a multitude of benefits for everyone, including:

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Improves overall strength and coordination

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Eliminates or reduces pain

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Helps to avoid surgery

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Reduces dependency on medicines

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Increases cardiovascular functioning and lung capacity

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Manages and prevents sports-related injuries

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Helps to stay fit at all ages and phases

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Manages heart and diabetic conditions

  

Who Should Consider Evolution Fitness?

Fitness classes are suitable for weight loss, recovery, or sports-performance purposes. Each person’s abilities and requirements are different when it comes to exercise. This could be anything from trying to bounce back after an old injury, to enhancing your performance for a sport during the off-season. You may be a good candidate for fitness classes if:

Achieve goals that are set

Builds accountability

Personalise help to reduce risk of injury

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We are managed and operated by Rise Sdn Bhd, which aim to serve the community by educating and preparing the businesses with knowledge, skills and revenue sustainability that result in growth in an accelerated speed.

Operating Hours

Monday - Closed

Tuesday to Sunday - 9:00AM to 5:00PM

Address

Block B, Unit No 9, Ground Floor, Sempurna Complex, Pangkalan Gadong, Jalan Batu Bersurat, Bandar Seri Begawan

Email

traphy.bn@gmail.com

Hotline

+673 7394442